Weekly Report

Weekly Accountability 2-1-2014

This week was a good week, but a frustrating week. Anyone that has ever watched The Biggest Loser on TV knows why. Time and again there is a contestant that is doing their workouts and eating right and they put up a bad number at the weekly weigh in. I experienced that frustration this week. I put in five solid workouts totaling nearly 29 miles and a couple of hours of weight lifting. I also continued to eat a healthy diet. In the end, I was hoping to lose another three pounds to bring my total weight loss since January 1st to 21 pounds. Instead, when I stepped on the scale I had only lost one pound. (more…)

By Nick Bernard, ago
Weekly Report

Weekly Accountability 1-26-2014 (down another 3 pounds!)

I had a decent week of training. There were a couple of set backs, but overall I was able to stay consistent. My daughter woke up around 4am on Wednesday morning with a fever of 102 and at it was clear she was not going back to bed, so her mom and I held an early morning screening of Bambi or "Mambi" as my daughter calls it (her current favorite movie). Bambi was followed by Toy Story 3. Due to the middle of the night double feature, I decided not to go to the gym on Wednesday. [caption id="attachment_317" align="alignleft" width="225"]My daughter passed out half way through Toy Story 3. So did I. :) My daughter passed out half way through Toy Story 3. So did I. :)[/caption]                   (more…)

By Nick Bernard, ago