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The Weekly Accountability Report 5-24-2014 – Recovery and Relaxation

Recovery week after a marathon is always a mixed bag for me. If I have run a good race (which I think I did last Saturday in Ogden), you are pumped up and want to hit the road to keep training to prepare for your next marathon or half marathon. If you are disappointed with your time or your overall performance, you want to keep training to redeem yourself. That being said, the extra time off after the long preparation you have put in to prepare for you race is also very nice. After the Ogden Marathon last Saturday, I took my usual rest day on Sunday and decided to treat myself to an extra rest day on Monday because I was so pleased with my time; that and, although my legs felt surprisingly good, I was still pretty drained from the heat and dehydration from Saturday. Ogden Marathon Finish On Tuesday, I decided to give myself a rematch against bikam yoga. As my post last week laid out in detail, about half way through my first bikram class, I was completely spent. I could hardly breathe and had to lay on my mat multiple times because I was getting dizzy and felt like I was going to pass out. (more…)

By Nick Bernard, ago
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The Urge To Splurge

It's been a few days since Saturday's marathon and I can safely say after watching my social media threads on Saturday and Sunday, your marathon experience is not over until you have had your post marathon splurge meal. In fact, I believe this is a very important part of a marathoner's training. The promise of the delectable splurge meal that awaits you after the race can be what pulls you through the final 5k. If you have failed to plan your post race splurge meal accordingly, you could find yourself in dire straits as you push toward the finish line. :) Although many of the food posts on Saturday looked amazing, ranging from burritos smothered in gooey cheese to a smorgasbord of different types of chocolate, my Facebook friend David Britt's wins the award for best post marathon splurge photo posted this weekend. I've taken the liberty of posting the photo below for you. David Britt's Post Race Splurge (more…)

By Nick Bernard, ago