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Don’t Let Your Fresh Start Be A False Start

As the month of February comes to and end, I can see the crowds at the gym in the morning getting thinner and thinner. The new faces that flooded in during the month of January are vanishing and the crowd has almost dwindled to the usual suspects that I see day in and day out year round. funny-new-years-resolution-expectation-reality How many times have you made the New Years resolution to lose weight and get fit? How many times have you failed to achieve that resolution? If you are like me, the answer is more than I care to admit. It just doesn't happen on New Years either; at many moments during the year for one reason or another you feel a rush of motivation that says to you, tomorrow I am going to start my new diet and I will be on the way to a healthier me. Then tomorrow comes and you never start. I could fill a whole post with the excuses that I have come up with but I will spare you that; you know what your excuses are. Having lived through this cycle of false starts many times in my life, I wanted to create a list of tips that I have learned during my false starts at a healthier life. Hopefully they can help you as you begin your journey toward a healthier life. 1.) Whatever You Do, Don't Call Your Fresh Start A Diet For me, the word diet implies that this fresh start is only temporary. It is a something that you will do until you achieve your fitness or weight loss goal and then you can go back to your old ways. I could tell you about a number of "diets" that I have been on and I never succeeded in losing the pounds that I wanted to and I definitely did not keep any of the pounds I lost off. It was not until I was told to use the term "lifestyle change" that I was able to lose and keep the weight off. The term "lifestyle change" helped me prepare my mind for the challenge ahead. If I was truly changing my lifestyle, there would be no going back to my old eating habits. The change was a permanent decision to better my life through fitness and a healthy diet. (more…)

By Nick Bernard, ago
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Weekly Accountability Report 2/21/2013 – Down Another 6.2 Pounds!!!!

Weekly weigh ins like the one I had this Thursday make all the early mornings dragging my butt out bed to the gym and skipping out on a lot of the foods I like worth it. The picture below conveys perfectly how I felt when I weighed in this week. I hadn't had any setbacks in my training and was hopeful the consistency would lead to another week with a three pound weight loss. As I stepped on the scale, I closed my eyes (yes, I am that neurotic). When I opened my eyes the number staring back at me from the scale said 207.8, a 6.2 pound weight loss since last week! That number makes my total weight loss since January 1st 30 pounds! I Immediately felt like shouting "Holy S@%&" or "I'm a bad man!" as Muhammad Ali did when he first won the heavyweight championship from Sonny Liston, however, since I was in a crowded gym, I refrained and simply cracked a smile. Hubris and bravado have never really been my style. Ali I'm hoping to keep the positive momentum going into next week and am praying that I avoid hitting a plateau before I hit my goal of getting under 200 pounds. Finally, let it be written that my work catered pizza to our office on Friday afternoon and  I withstood the temptation and ate leftovers. That's right! LEFTOVERS INSTEAD OF PIZZA!  Sometimes discipline really sucks. I'm not gonna lie, I may have snuck into a conference room and shed a tear or two. :) (more…)

By Nick Bernard, ago